Eye gymnastics - 7 best exercises to restore and enhance vision

Today, many spend most of the work on the computer.This requires maximum eye pressure, from which we experience discomfort, dryness, fatigue.Symptoms of this insignificant symptom are the first signs of visual deterioration.

Although one has a hundred percent vision, he still needs a full vacation for the eyes.This will help special gymnastics for the eyes.

Work eyes thanks to the muscles, and the muscles must be trained.The best eyes are done in the morning or evening, before bedtime.Repeat each exercise 5-30 times, start small, gradually increasing the load.The movement is smooth, without jerking, it is useful to blink between exercises.And don't forget to remove a glass or touch lens.

7 best exercises to maintain, restore and enhance the vision:

Exercise 1. The curtain

New and easy to blink for 2 minutes.Helps improve blood circulation.

Exercise 2. We look out the window

We make plastic dots and carve on glass.We chose objects far outside the window, looking to distance for a few seconds, so we saw the point.Then, you can complicate the load - focus on four multi -gibles.

Exercise 3. Large eyes

We sit straight.We tighten our eyes for 5 seconds, then open it widely.Repeat 8-10 times.Strengthen the eyelid muscles, improve blood circulation, help loosen the eye muscles.

Exercise 4. Massage

Three fingers each easily press on the upper eyelid, after 1-2 seconds, remove your finger from the eyelids.Repeat 3 times.Increases intraocular fluid circulation.

Exercise 5. Hydromassage

Twice a day, in the morning and evening, rinse our eyes.In the morning - at first hot water (without burning!), Then cool.Before going to bed, everything is in the reverse order: we wash it cold, then hot water.

Exercise 6. We draw a picture

First aid for their eyes for a few minutes and imagine something fun.And if you rub your palms and close your eyes with a warm palm, cross your fingers in the middle of the forehead, the effect will be more noticeable.

Exercise 7. "Shoot our eyes" (as in illustration)

• We look up and down with the maximum amplitude.
• We draw circles clockwise and back.
• We pull the diagonal with our eyes.
• We draw a square with a look.
• Views walk along the arc - convex and concave.
• We looked around the rhombus.
• We're drawing with our eyes.
• We draw the letter S - first in a horizontal position, then in vertical.
• We pulled the vertical arc with our eyes, first clockwise, and then opposed.
• We look from one corner to the other through the diagonal of the square.
• We reduce students to the bridge of the nose with all your strengths, bringing your fingers closer to the nose.
• Often, it often blinks for centuries like the waves of butterfly waves.

When working on a computer, you need to remember the following:

1. After each exercise, you should sit with your eyes closed for a minute;
2. Charging eyes when working on a computer is done 2 times a day at the same time;
3. Follow the movement - amplitude should be maximum;
4. With continuous work on the computer, make a short break every 40 minutes, in extreme cases, in an hour.